Having trouble de-stressing? Try one of our ten recommended stress-busting relaxation methods.
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Top 10 Ways To Relax
Title. Double click me.
Posted, January 30th, 2014, by Georgia Humphreys
Sitting outside in a park or on a bench in a quiet place where you can just take in what’s around you using all your senses can be very relaxing. Just focus on the smells, sights and sounds. Might sound a bit boring, but give it a try…
Running is great for calming yourself down. But you don’t have to run 10k…try just jogging on the spot for a few minutes and you’ll notice how just brief exercise can help. Maybe not the easiest one to do in public…
Okay, it’s easy to relate these to your grandparents…but it’s been proven that concentrating on something like crosswords or Sudoku that work your brain are a great way to calm you down and take your mind of other worries.
Sitting outside in a park or on a bench in a quiet place where you can just take in what’s around you using all your senses can be very relaxing. Just focus on the smells, sights and sounds. Might sound a bit boring, but give it a try…
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